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The Ezra Home Care Blog

Home Health Care: Steps to a Better Life

Dec 7, 2010 |
Posted by Margarita Kvacheva |

THINKING POSITIVELY

All of our feelings, beliefs and knowledge are based on one thing: our internal thoughts - both conscious and subconscious. We are in control, whether we know it or not. We can be positive or negative, enthusiastic or dull, active or passive. 

The biggest difference between people is their attitudes. For example, for some, learning is enjoyable and exciting, for others, learning can be really toilsome, for most, learning is just okay, just something required on the road to a good job. 

 "Most folks are about as happy as they
make up their minds to be."
 
Abraham Lincoln 

positive thinking

1) Realize that you create your life from the inside out: There is a saying: “If I do not go within, I go without.” Take time out for yourself each day if possible. Use it to reflect on your life and appreciate the great things that you already have. Concentrate on positive thoughts. Clear your mind of all the emotional clutter within so that you can focus your mind on what you want to achieve. This time is in fact an investment. You may well find that, you become more productive and have more inspired ideas when you focus your mind on such positive thoughts.

2) Observe your thoughts: See them as they form in your mind. If the thoughts are negative or destructive, make a conscious decision to drop them. Yes, you can consciously choose a better thought, just let it go, and refocus on a new one. Simply choose a new thought to focus on and you’ll be surprised how one good thought can  bring about a rise to another positive thought, in much the same way as the links on a chain. 

3) Start to visualize: Start imagining yourself in the situation or in possession of whatever it is you wish to attain. This helps you focus and stay on course to achieve your goals and sure enough will help things to fall into place. The body cannot tell the difference between an event formed in your mind and one lived out so by making the brain feel that you have achieved your goals, you are thinking the exact thoughts that will bring about that eventuality.

4) Be thankful and don’t worry: Look around you. There are so many wonderful things, and you are one of them! You are an amazing individual regardless of your current situation. Do not worry about anything and know that everything you are going through is preparing you for your goals to materialize. So always keep in mind your goals. 

5) Always focus on what you want, not what you don’t want! Being 100% positive on paying attention to your next step on the road to success, brings about results a great deal quicker. 

TAGS: Elder Care

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Margarita Kvacheva

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